Whether you’ve run hills in the past or not, I’m certain we can all agree…they SUCK! Not suck in the sense that they are ineffective, but the sort of love/hate suck you know is necessary to make you a more badass version of yourself. Plus if you don’t feel accomplished or like a beast after a good hill run then I’m not sure we can be friends.

Check out my latest post over at Go! St Louis, where I talk a bit more about hill training. Fair warning I do geek out a bit, but not so much that you won’t get something out of it.